Our bodies contain a lot of water. In order for our organs to run smoothly we must stay hydrated. Try to drink eight glasses of water daily, if active drink more. Other drinks are best reserved for special occasions. Water is the perfect minimalist drink as it doesn’t contain sugar, preservatives, caffeine, chemicals, dyes or other unnecessary products; it’s just plain H20. Water is perfect for between meals as it won’t start your stomach’s digestion.

When you switch to drinking just water it might taste bland, but with time you will enjoy it. Drinking water is just one aspect of living a simple lifestyle.