Rest is extremely important for living a simple life. Daily rest is just one part of that, the other part is weekly rest. From Friday at sunset until Saturday at sunset I stop all physical and mental labor for 24 hours. It’s my Sabbath day.

I spend dedicated time every week with my best Friend, Jesus Christ. I cherish this time and won’t allow it to be disrupted. My wife and I attend a church where we spend a good portion of the day worshipping with fellow Christians. When the weather is nice we often take hikes in nature, enjoying the fresh air and sunshine.

What are the results?

I receive a special blessing. Every week my mind gets a break from work and I’m able to refocus. Most Sabbaths I forget about the worries of the week and am able to relax and enjoy the day. This has become such an integral part of my life that I won’t give it up for anything.

If you’d like to learn more about the Sabbath and my reasons for keeping it, check out this wonderful Bible study that examines this topic in depth.

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