Since writing about Content Creation vs. Consumption I’ve learned a few things. I’m taking time during meals to just eat and think. My mind sometimes runs at rapid speeds, constantly consuming content but not having time to think and be creative. So now I don’t read, surf the internet, or listen to music while eating, I just eat and think.
It’s great! I’ve been coming up with lots of new ideas. Last week I inadvertently stopped doing this for a few days and realized that I missed it. This is a habit I want to establish for life. I haven’t included the walking part into my routine yet, but the eating part is a first step. I can’t believe I haven’t been doing this all along!